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Mindfulness Techniques for Holiday Stress In-Person
Is the holiday season stressing you out? Take a break and learn some mindfulness techniques that will keep you grounded and lower your blood pressure!
- Date:
- Thursday, December 12, 2024
- Time:
- 2:00 PM - 3:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Library Branch:
- NOPL Brewerton
- Audience:
- Adults Seniors
- Categories:
- Health & Wellness
Registrations open at 2:00 PM Thursday, November 28, 2024