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Using Mindfulness & Motivation to improve your health In-Person
Are you trying to improve your health in some way but struggling to be successful? Do you know what you should be doing, but just can't find the movitation to actually do it? Maybe you're looking to put more movement into your life, or cut back on sugar or salt. Join Allison for a discussion of how mindfullness can help motivate you to improve your health.
- Date:
- Thursday, March 27, 2025
- Time:
- 10:00 AM - 11:00 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Library Branch:
- NOPL Brewerton
- Audience:
- Adults Seniors
- Categories:
- Health & Wellness
Registration has closed.