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Superfoods: How to Grow & How to Cook Them In-Person
A nutritionist from the Onondaga County Office for Aging, alongside the Library Farm Manager, will present a session on how to grow and prepare nutrient-packed Superfoods. Participants will learn practical tips on cultivating healthy, high-quality ingredients in their own gardens, and how to incorporate them into delicious meals. The session will highlight three powerful superfoods—beets, spinach, and sweet peas—showing how these vibrant, vitamin-rich foods can be easily grown and used in everyday cooking to boost health and vitality.
Registration is required.
- Date:
- Saturday, May 31, 2025
- Time:
- 2:00 PM - 3:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Library Branch:
- NOPL Cicero
- Audience:
- Adults
- Categories:
- LibraryFarm Community Cooking & Food Home & Garden